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Calories in Mountain Yam

Calories in Mountain Yam


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Where there is more than one serving measurement available, click on the serving to select other servings.

Mountain Yam Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Mountain yam, hawaii, cooked, steamed, with salt1 cup, cubes119292.50.10
Mountain yam, hawaii, cooked, steamed, without salt1 cup, cubes119292.50.10
Mountain yam, hawaii, raw4611.10.90.10

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