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Where there is more than one serving measurement available, click on the serving to select other servings.
Mountain Yam Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Mountain yam, hawaii, cooked, steamed, with salt | 1 cup, cubes | 119 | 29 | 2.5 | 0.1 | 0 |
| Mountain yam, hawaii, cooked, steamed, without salt | 1 cup, cubes | 119 | 29 | 2.5 | 0.1 | 0 |
| Mountain yam, hawaii, raw | 46 | 11.1 | 0.9 | 0.1 | 0 |
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