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Beef - Shank Crosscuts Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Beef - shank crosscuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked, simmered | 510 | 0 | 59.5 | 28.5 | 11.1 | |
| Beef - shank crosscuts, separable lean and fat, trimmed to 1/4 fat, choice, raw | 50 | 0 | 5.8 | 2.8 | 1.1 | |
| Beef - shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered | 342 | 0 | 57.3 | 10.8 | 3.9 | |
| Beef - shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw | 36 | 0 | 6.2 | 1.1 | 0.4 |
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